18:12

Body Scan With Gratitude

Name: Body Scan With Gratitude
Uploaded: 2016-03-01T08:36:26.000Z
Duration: 18 min 12 s
Channel: Mark Joseph
Description: It's called the 'Famous Body Scan' as it was popularized in the west by Dr Jon Kabat Zinn. It's roots are found in the ancient practice of Yoga Nidra.

by Mark Joseph

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

It's called the 'Famous Body Scan' as it was popularized in the west by Dr Jon Kabat Zinn. It's roots are found in the ancient practice of Yoga Nidra.

Body Scan Gratitude Yoga Nidra Compassion Movement Awareness Immunity Neuroplasticity Self Compassion Mindful Gratitude Sensory Awareness Immunity Boosting Brain Plasticity Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.