32:35

Body Scan - MBSR

Name: Body Scan - MBSR
Uploaded: 2018-11-01T22:44:16.000Z
Duration: 32 min 35 s
Channel: Lindsey Pearson
Description: This is a body scan practice conducted in the style of the MBSR practice. This practice is one of observation and awareness of the body, without the need to fix or change anything. This is designed to create compassion for the body as it is, pulling us out of the thinking mind and into the physical body.

by Lindsey Pearson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a body scan practice conducted in the style of the MBSR practice. This practice is one of observation and awareness of the body, without the need to fix or change anything. This is designed to create compassion for the body as it is, pulling us out of the thinking mind and into the physical body.

Body Scan Mbsr Awareness Emotional Pain Muscle Tension Compassion Joint Health Circulation Muscles Sensory Awareness Emotional Pain Acknowledgment Muscle Tension Release Compassionate Observation Joint Awareness Muscle Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Lindsey Pearson

New York, NY, USA

Meet your Teacher

Lindsey Pearson

New York, NY, USA

© 2026 Lindsey Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.