Acknowledgment Of Thoughts For A Peaceful Mind

In this practice, we gently and compassionately acknowledge our thoughts instead of trying to control them. This allows us to make peace with our mind, rather than struggling to control it.

Through this practice, we remember that meditation is not about controlling your thoughts, it's about not allowing them to control you.

Reviews

I saw a quote by Holiday on a friend's Instagram and was delighted to find this and two other meditations posted on this app. This meditation will become one of my go-to's in the morning and afternoon for an opportunity to shift back into presence when thoughts become loud. Holiday's cues are spot on and her voice is soothing and gentle, encouraging me to be gentle with myself each time I catch myself in thought. Many thanks for sharing this guided practice