Awareness Of Breathing (Short Practice)

This 10-minute guided meditation focuses on the mind and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. This is a gentle meditation, which helps us practice noticing the mind's habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of breathing.

You do not need any previous meditation experience to do this meditation. Suitable for morning or evening.

Reviews

Gentle and soft guided meditation. Great Background Music and choices !

Great! very relaxing

very calming. thank you💖

I liked it 🌱
Thank you 🙏🏻

How do i know breathing is happening? That is a great question to ask yourself, thank you very much 🙏🏼