10:34
This 10-minute guided meditation focuses on the mind and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. This is a gentle meditation, which helps us practice noticing the mind's habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of breathing. You do not need any previous meditation experience to do this meditation. Suitable for morning or evening.