For Kids: Grounding

This track is a guided grounding experience for 5-14 year olds. Supports in calming anxiety, anchoring and learning how to self-soothe. Grounding is the precursor to mindfulness and teaches us how to deliberately connect to our senses, to pay attention to them with a gentle concentration, which can then lead to us learning to do this more naturally. Suitable also for vision impaired children.

Reviews

This was great. My 4 year old and I tried this and it was long enough to engage with positively but not too long that it was challenging to get to the end. Thank you!

I think it's great for adult.

Seems short but it is super helpful. Thank you!

Muʻirān kalʻagā mī selʻūde īpa napiʻariān kōʻterō mūnch nōʻtoy nī moosē mīʻka toyāli jīmaʻzam telūgu nuʻzaī sē būnatī nūmaī kunānomū nūʻpūy koōm nāsa kaʻēsan kītoa mestōni joʻōd kilūʻpizā mōjoye

I Loved it! Isn't being grounded bad?🤷‍♀️