20:29
Relaxing Body Scan
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.4k
Join Helen Ramsden as she guides you through a full-body relaxation to music. Allowing space for your body and nervous system to feel calm, relaxed, and at ease. This is a beautiful practice for everybody and can be done sitting up or lying down.
Breath Coordinated ReleaseRelaxationMuscle RelaxationGuided ImageryCalmFull Body RelaxationPhysical RelaxationBreathing AwarenessMindful Movements
Meet your Teacher
Helen Ramsden
Melbourne, Australia