20:29

Relaxing Body Scan

Name: Relaxing Body Scan
Uploaded: 2021-01-25T03:58:07.000Z
Duration: 20 min 29 s
Channel: Helen Ramsden
Description: Join Helen Ramsden as she guides you through a full-body relaxation to music. Allowing space for your body and nervous system to feel calm, relaxed, and at ease. This is a beautiful practice for everybody and can be done sitting up or lying down.

by Helen Ramsden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Join Helen Ramsden as she guides you through a full-body relaxation to music. Allowing space for your body and nervous system to feel calm, relaxed, and at ease. This is a beautiful practice for everybody and can be done sitting up or lying down.

Relaxation Body Scan Muscle Relaxation Tension Release Guided Imagery Calm Full Body Relaxation Physical Relaxation Progressive Muscle Relaxation Breathing Awareness Mindful Movements

Meet your Teacher

Helen Ramsden

Melbourne, Australia

Meet your Teacher

Helen Ramsden

Melbourne, Australia

© 2026 Helen Ramsden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.