14:30

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2019-01-17T13:48:37.000Z
Duration: 14 min 30 s
Channel: Amy McMillan
Description: This is a short, restorative mindfulness of the breath meditation. We explore different anchors to the present moment, including counting the breath and observing different parts of the breath to ground us into our body. This practice is ideal for beginners, as well as those already familiar with mindfulness.

by Amy McMillan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is a short, restorative mindfulness of the breath meditation. We explore different anchors to the present moment, including counting the breath and observing different parts of the breath to ground us into our body. This practice is ideal for beginners, as well as those already familiar with mindfulness.

Mindfulness Present Moment Grounding Body Body Scan Emotional Awareness Body Awareness Breath Counting Present Moment Awareness Nasal Breathing Breathing Breathing Awareness Mind Wandering Restoration Beginner

Meet your Teacher

Amy McMillan

Guildford, UK

Meet your Teacher

Amy McMillan

Guildford, UK

© 2026 Amy McMillan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.