10:00

Breathing Anchor Meditation

Name: Breathing Anchor Meditation
Uploaded: 2021-08-08T16:56:22.000Z
Duration: 10 min
Channel: Angie Lee-Foster
Description: A seated mindfulness-based meditation that grounds the body and used the breath as an anchor to focus attention. I also invite you to use the weight of the body as an anchor if the breath is difficult to focus on for whatever reason.

by Angie Lee-Foster

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

A seated mindfulness-based meditation that grounds the body and used the breath as an anchor to focus attention. I also invite you to use the weight of the body as an anchor if the breath is difficult to focus on for whatever reason.

Breathing Meditation Mindfulness Grounding Focus Body Awareness Mind Wandering Curiosity Gravity Mindfulness Training Kindly Curiosity Gravity Awareness Breath Anchors Choices Moments Of Choice Postures

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

Meet your Teacher

Angie Lee-Foster

Ipswich, UK

© 2026 Angie Lee-Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.