40:18

Open To This Moment

Name: Open To This Moment
Uploaded: 2020-10-25T19:58:15.000Z
Duration: 40 min 18 s
Channel: Angie Corogin
Description: During this practice there will be an invitation to shift attentional focus to various sensations. There will be guidance towards focusing on the breath, the soundscape, body sensations, thinking, rising emotions, and turning to open periods of lightly guided open awareness.

by Angie Corogin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

During this practice there will be an invitation to shift attentional focus to various sensations. There will be guidance towards focusing on the breath, the soundscape, body sensations, thinking, rising emotions, and turning to open periods of lightly guided open awareness.

Present Moment Body Scan Non Judgment Thoughts Awareness Emotions Gratitude Emotional Pain Present Moment Awareness Non Judgmental Observation Thought Observation Open Awareness Sound Awareness Emotional State Observation Emotional Pain Acknowledgment Breathing Breathing Awareness Sounds

Meet your Teacher

Angie Corogin

Grand Rapids, Ohio, USA

Meet your Teacher

Angie Corogin

Grand Rapids, Ohio, USA

© 2026 Angie Corogin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.