10:20

Kind Breath - Holding Space

Name: Kind Breath - Holding Space
Uploaded: 2020-04-23T11:25:15.000Z
Duration: 10 min 20 s
Channel: Mark Joseph
Description: Loving Kindness for the self starts with what we say to ourselves – over and over again – with each and every breath. In this practice, we will hold space for kindness and compassion for ourselves and then for others. Enjoy!

by Mark Joseph

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

523

Loving Kindness for the self starts with what we say to ourselves – over and over again – with each and every breath. In this practice, we will hold space for kindness and compassion for ourselves and then for others. Enjoy!

Kindness Holding Space Loving Kindness Self Compassion Compassion Breathing Nervous System Mindfulness Present Moment Gratitude Nervous System Regulation Mindful Observation Breathing Awareness Postures Triggers Calming Breathing

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.