10:54

10 Minute Body Scan

Name: 10 Minute Body Scan
Uploaded: 2022-01-26T15:34:10.000Z
Duration: 10 min 54 s
Channel: Mary Lovegrove
Description: This is a short body scan which you can do lying down or sitting in a chair. It is a light and gentle practice which can be done before sleep or anytime during the day. It aims to help you develop a kind connection to your body and whatever you may be experiencing. Thank you.

by Mary Lovegrove

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is a short body scan which you can do lying down or sitting in a chair. It is a light and gentle practice which can be done before sleep or anytime during the day. It aims to help you develop a kind connection to your body and whatever you may be experiencing. Thank you.

Body Scan Self Connection Sensory Awareness Relaxation Mindfulness Emotional Awareness Tension Release Sleep Breathing Awareness Mind Wandering

Meet your Teacher

Mary Lovegrove

Dublin, Ireland

Meet your Teacher

Mary Lovegrove

Dublin, Ireland

© 2026 Mary Lovegrove. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.