10:54

10 Minute Body Scan

Name: 10 Minute Body Scan
Uploaded: 2022-01-26T15:34:10.000Z
Duration: 10 min 54 s
Channel: Mary
Description: This is a short body scan which you can do lying down or sitting in a chair. It is a light and gentle practice which can be done before sleep or anytime during the day. It aims to help you develop a kind connection to your body and whatever you may be experiencing. Thank you.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a short body scan which you can do lying down or sitting in a chair. It is a light and gentle practice which can be done before sleep or anytime during the day. It aims to help you develop a kind connection to your body and whatever you may be experiencing. Thank you.

MBSR Visualization Relaxation Meditation Relax Health & Happiness Mindfulness Mindfulness Meditation Body Scan Concentration Secular Presence Secular Mindfulness