3. Sitting Meditation - Breath and Body

Mindfulness of Breath and Body Meditation. This track can be used in conjunction with my 'Mindfulness of Sounds and Thoughts Meditation'.

Reviews

This guidance invites calmness and peace. Very simple and yet powerful. Thank you. Namaste 🙏🏽

thank you, nice and simple, just what I needed this morning 🙏

wonderful guided meditation. I appreciate the moments of quiet in between the instructions. 🙏🏾

This is my go-to recording. I’d love to have both parts of the sitting meditation combined into one recording so that I do not have to leave the practice to start the second part.

Love your voice! So very soothing. And I now have a new favourite word: "shoulder-girdle." I shall use it very often and in many different contexts.