11:00

Body Awareness Practice - Body Scan (MBSR)

Name: Body Awareness Practice - Body Scan (MBSR)
Uploaded: 2021-11-04T11:04:30.000Z
Duration: 11 min
Channel: Dilya
Description: This practice allows us to reconnect to our bodies by exploring sensations in a non-judgemental way. Regular practice of body scan meditation has proven to enhance physiological, psychological, and emotional wellbeing.

by Dilya

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice allows us to reconnect to our bodies by exploring sensations in a non-judgemental way. Regular practice of body scan meditation has proven to enhance physiological, psychological, and emotional wellbeing.

Body Awareness Body Scan Mbsr Awareness Non Judgment Relaxation Beginner Wellbeing Sensory Awareness Progressive Relaxation Beginner Mindset Breathing Breathing Awareness Postures

Meet your Teacher

Dilya

Meet your Teacher

Dilya

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