Guided Meditations for Loving-Kindness (Metta)

4.7guided•10 min

A Loving-Kindness (Metta) Meditation

Christiane Wolf

4.8guided•14 min

Loving Kindness Meditation (Metta)

Kayla Robertson

4.7guided•8 min

Metta For All Beings & Relaxation

Elizabeth Pyjov

4.8guided•20 min

Metta (Loving-Kindness) Meditation For The Heart

Steven Evans

4.6guided•15 min

Metta Meditation

Melissa McKay

4.7guided•19 min

Metta Meditation

Maggie Stevens

4.7guided•8 min

Cultivating Loving Kindness (Metta)

Christine Rapsys

4.6guided•9 min

Metta for Moms

Renee Bond

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

4.8guided•29 min

Metta - A Meditation On Loving-Kindness - The First Of The Four Immeasurables

Cary Brief

4.6guided•9 min

Loving Kindness Practice

Naomi Goodlet

4.6guided•15 min

Loving Kindness Meditation

Cara Rossi

4.7guided•11 min

A Metta Meditation

Kaija Donahue

4.7guided•5 min

5 Minute Metta Or Loving Kindness Meditation (No Music)

Elizabeth Cronin

4.7guided•10 min

Metta Meditation For Healing & Support

Tracey Davidson (Goldman)

4.7guided•13 min

Loving Kindness Meditation

Cary Brief

4.7guided•37 min

Guided Meditation: Metta Practice Overview

Heather Sundberg

4.7guided•15 min

Metta Meditation In The Time Of A Pandemic

Lauren Reek

4.7guided•11 min

Metta - Loving Kindness Guided Meditation

yoga with priyanka

4.7guided•44 min

Mettā Meditation: A Clear & Accessible Practice

Nathan Glyde

4.6guided•10 min

Loving-Kindness Meditation (Metta)

Alicia Hite

4.6guided•20 min

Metta Meditation

Jana Johnson

4.8guided•12 min

A Course In Meditation - Session 8 - Lovng Kindness (Mettā)

George Stephen Renfrey

4.7guided•14 min

Lovingkindness: Toward All Beings, Without Exception (METTA)

Ang Thomas Tran

4.7guided•16 min

Metta / Lovingkindness

Vikram Kolmannskog

4.7guided•11 min

Compassion Meditation For Hard Times

Sofia Krasteva

4.5guided•15 min

Meditation For Recovery 2: Metta

Valerie (vimalasara) Mason-John

4.7guided•10 min

Metta Meditation

Malaika DosRemedios

4.6guided•15 min

Metta For The Body

Matthew Sockolov

4.7guided•15 min

Loving Kindness (Metta) Meditation | Foundational Meditation Practices

Keith Parker

4.7guided•8 min

Metta - Loving Kindness Meditation

Gabriella Moon

4.6guided•12 min

Metta (Loving Kindness) Meditation

Lianne Weaver

4.7guided•34 min

Loving Kindness Metta Meditation

Paige Lyall

4.8guided•5 min

Loving Kindness Meditation For Those Suffering

Steve Walker

4.7guided•8 min

Loving Kindness (Metta) Meditation

Josie Beszant

4.7guided•13 min

TMI Metta (Loving-Kindness) Meditation - Short

Ollie Bray

4.7guided•10 min

Metta Meditation

Brandt Passalacqua

4.6guided•17 min

Metta Compassion & Lovingkindness Meditation

Heather Stang

4.7guided•5 min

Metta Meditation: Thank You Nature

Hilde Mulder

4.7guided•14 min

Metta Meditation

Stefan Winkel

4.6guided•25 min

Metta for Friend, Difficult, & Self

Matthew Sockolov

4.7guided•2 min

Loving Kindness (Metta) Meditation

Steve Walker

4.7guided•13 min

Heart-Centered Loving Kindness (Metta)

Shawn Specht

4.6guided•45 min

45-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)

Chris Gagné (Upasaka Nandaka)

4.7guided•9 min

Metta: Loving-Kindness Meditation

Sara Davis

4.7guided•13 min

Metta Meditation

Kristen Simonds

4.7guided•10 min

What Does Metta Feel Like?

Morgan Balavage

4.6guided•15 min

Metta Meditation - Loving Kindness

Sarah Hardy

4.6guided•6 min

Metta Meditation - Love And Compassion For All

Ayesha Samji

4.5guided•10 min

10 minute Metta Meditation

Tina Hnatiuk

4.6guided•15 min

Heal Your Heart With Metta

MaKenzie Fly

4.6guided•17 min

Metta Meditation

Malerie

4.7guided•16 min

Metta Kindness Guided Meditation

Nicky Smith

4.7guided•7 min

Compassion Meditation

Erin Leach

4.7guided•15 min

Geographical Metta

Keith Silliman-Matthews

4.6guided•19 min

Metta For A Global Pandemic

Marcy Ahn Crawford

4.6guided•24 min

Embodied Radiating Metta Practice

Stephanie Swann

4.7guided•18 min

Mettā - Directing Goodwill To Six Recipients

Kynan Tan

4.6guided•15 min

Loving Kindness (Metta) Guided Meditation

Samantha Russell

4.7guided•17 min

Healing Metta Meditation With Binaural Sounds

Zhi Lee

4.5guided•30 min

Receiving Loving Kindness (Metta) Practice

Jessica Morey

4.6guided•40 min

Mettā - Offering Kind Intentions To Others And Ourselves

Kynan Tan

4.7guided•18 min

Metta (Loving Kindness) Meditation

Vanja Banks

4.7guided•27 min

Nurturing Connection With Loving Kindness

Anne V Mühlethaler

4.6guided•16 min

Metta (Loving-Kindness) Towards A Neutral Individual

Whit Hornsberger

4.6guided•15 min

Gentle Loving Kindness Meditation

Dr Tricia Wolanin

4.6guided•7 min

Metta (Loving-Kindness) Meditation / Affirmation

Leah Vermeeren

4.6guided•12 min

Loving Kindness Meditation

Shrey Vazir

4.6guided•5 min

Metta (Loving Kindness) Guided Meditation

Shilpa Lewis

4.6guided•19 min

20 Mins Of Metta Meditation

Sarah Wood, Joy Soldier

4.7guided•11 min

Mettā Loving Kindness Meditation

Megan Caper

4.7guided•12 min

Meditation On Boundless Metta From A 10 Day Online Retreat

Malcolm Huxter

4.6guided•9 min

METTA Meditation To Nearest And Dearest

Alexia Daksha Damini

4.6guided•10 min

Radiating Love & Kindness

Padme OM

4.6guided•29 min

Mettā Meditation

Anne V Mühlethaler

4.4guided•5 min

Metta (Lovingkindess) Meditation

Steve Diamond

4.5guided•11 min

Loving-Kindness (Metta) Meditation

Holly Ruiz - She Who Sees Beyond Stars

4.5guided•27 min

Metta for The New Year

Alana Kessler

4.5guided•11 min

Morning Metta Meditation

Kayt Ward

4.5guided•11 min

Metta For Self And Past Self

Leslie Koenig

4.6guided•6 min

Metta Loving Kindness Meditation

Liz Carlile

4.5guided•10 min

Metta Meditation

Sawrah Amini

4.6guided•24 min

Metta - Loving Kindness To The Whole World

Nikki Roda

4.5guided•10 min

Loving Kindness Meditation

Marie Castello

4.3guided•4 min

Guided Metta Meditation

Thanissaro Bhikkhu

4.5guided•8 min

Cultivating Loving-Kindness Toward Ourselves & Others

Margie Parrish

4.5guided•14 min

Sending Love

Daniel Donovan

4.5guided•13 min

Metta (Loving Kindness) Meditation

Samantha Russell

4.5guided•5 min

5-Minute Self-Love Meditation

Nina Chin

4.5guided•31 min

Loving-Kindness (Metta) Meditation

Le Cercle de Mouna

4.5guided•11 min

Loving-Kindness Meditation

Meghan Pherrill

4.5guided•10 min

Compassion Practice For Human Connection

Laura Linehan

4.4guided•17 min

Loving-Kindness Meditation (Metta)

Kate Tsuruharatani

4.4guided•14 min

Metta Pride

Adrienne Ione, PsyD

4.4guided•8 min

Metta Meditation

Amanda Miska

4.5guided•10 min

Mindful Metta Meditation

Nicole Hayman-Sherman

4.5guided•19 min

Metta Meditation: Generating Loving Kindness

Thea Willette

4.3guided•37 min

Guided Meditation with Metta

Daryl Lynn Ross

4.5guided•9 min

Metta or Loving-Kindness Meditation

Isar Bahri

4.5guided•33 min

Metta Or Loving-Kindness Meditation

Jyothi V. Robertson, DVM

4.5guided•7 min

Metta Meditation Loving Kindness

Sarah Sokolowski Eichler

4.2guided•8 min

Metta Meditation - A Practice of Loving Kindness

Lance Isakov

4.5guided•11 min

Lovingkindness Metta Meditation

Iris Ruff

4.3guided•6 min

Metta Practice With Breathwork

Ed Harrold

4.4guided•5 min

Metta Practice For Connecting With All Beings

Bianca

4.3guided•11 min

Metta (Loving Kindness) For A Loved One

Rianne Schoenmakers

4.4guided•28 min

Loving-Kindness (Metta) Meditation

Steven Hick

4.2guided•4 min

Metta Meditation

Ashley Fiorilli

4.3guided•15 min

Metta Meditation

Monica and Kendall

4.3guided•8 min

Metta Practice

Kali Basman

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.3guided•5 min

5-Minute Metta For Beginners

Jessie Bains

4.3guided•19 min

Introduction To Metta Meditation

Kimberly Brown

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.3guided•10 min

Metta Meditation

Nikki D'Ambrosio

4.3guided•11 min

Simple Metta Meditation

Outside the Mat

4guided•3 min

Metta Meditation

Lisa Pineda

4.2guided•13 min

Atomic Metta

Rev Christie Bates

4.8guided•11 min

Blessings Of Love

Tara Brach

4.9guided•21 min

Awakening Courage

davidji

4.8guided•19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided•20 min•

Peace In Your Heart

davidji

4.9guided•18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.1guided•19 min

Metta Meditation: Loving Kindness To Relieve Suffering

Sasha Nelson

4.8guided•18 min

Loving Kindness Practice

Kate James

4.9guided•6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.8guided•48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.9guided•23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.9guided•28 min

Lovingkindness For Challenging Times

Sharon Salzberg

4.9guided•102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.9guided•22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.8guided•22 min

Open Yourself To Receive

Lou Redmond

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.8guided•14 min

Loving Kindness

Alisha

4.8guided•40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.9guided•12 min

Healing The Planet

davidji

4.8guided•19 min

Loving Presence Meditation

Tara Brach

4.9guided•21 min

Psalm 23

Lou Redmond

4.8guided•21 min

Tonglen: A Practice of Compassionate Presence

Ruth King

4.9guided•15 min

Vitalizing Our Immune System In Response To Coronavirus (With Intro)

Laura Garrison-Brook

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided•25 min

Smile Meditation

Tara Brach

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.7guided•19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.8guided•6 min

Loving Kindness On The Go

Manoj Dias

4.8guided•15 min

Be Still And Know

Lou Redmond

4.9guided•39 min

Heart Meditation: Metta — Technology For Conditioning

Ruth King

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

5guided•70 min

Cultivating Deep And Vast Compassion #2 – Intermediate Practice

Ajahn Achalo

4.9guided•14 min

Vitalizing Our Immune System In Response To Coronavirus

Laura Garrison-Brook

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.7guided•15 min

Lovingkindness Meditation

Sharon Salzberg

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•33 min

Metta Love Yoga Nidra

Nid Ra

4.9guided•18 min

Loving Connection Body Scan

Amy V. Cooper

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.8guided•14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided•14 min

Joyful Trust

Christy Snow

4.8guided•10 min

Lovingkindness Meditation 10 Minute Daily Insight Practice

Sharon Salzberg

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.8guided•21 min

Self-Care In Times Of Difficulty

Tomek Wyczesany, Ph.D.

4.7guided•10 min

Heart Chakra Activation

Tom Evans

5guided•115 min

Developing Deep And Vast Compassion Meditation #3

Ajahn Achalo

4.8guided•13 min

Quick Compassion

Meg James

4.8guided•5 min

Begin Bright Series: Day 17 - The Power Of Words

Peacebeam

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.9guided•26 min

Seek To Understand

Lou Redmond

4.8guided•9 min

Prayer Of Light ~ Metta Meditation ~ Bodhicitta

Samaneri Jayasara

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•22 min

Metta Body Scan

Susan Sweetwater

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.8guided•13 min

1 Practice For 1000 Decisions

Sez Kristiansen

4.8guided•21 min

(Metta) Loving Kindness

Davin Youngs

4.8guided•11 min

Being Lovely

Tom Evans

4.7guided•25 min

25 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.8guided•10 min

Loving Kindness Meditation

Tramaine Cato

4.8guided•16 min

Befriending Yourself

Carrie Grossman

4.9guided•63 min

Metta Visualisation - Meeting Mahaprajapati Bhikkhuni

Ajahn Achalo

4.8guided•20 min

Lovingkindness Meditation 20 Minute Daily Insight Practice

Sharon Salzberg

4.8guided•17 min

Loving Kindness Practice

Moun D'Simone

4.8guided•5 min

Beam The Change

Peacebeam

4.8guided•43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

4.8guided•37 min

Embrace the Entire World with Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•13 min

Lovingkindness (Chesed) Practice For Self

Rabbi Jill Zimmerman

4.8guided•81 min

Appreciating Heavenly Beings, Increasing Blessings - Meditation

Ajahn Achalo

4.9guided•90 min

Vipassana Meditation: Day 4 - Morning Guided Meditation

Yogi Lab

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.9guided•14 min

Healing Energy For A Loved One

Tess Callahan

4.8guided•5 min

Begin Bright Series: Day 20 - Understanding

Peacebeam

4.9guided•19 min

3PM Fridays: Peacebeam Together

Peacebeam

4.9guided•20 min

Love & Kindness Vs Virus

Burgs & The Art of Meditation

4.8guided•24 min

This Too Can Be Here

Lou Redmond

4.8guided•5 min

Begin Bright Series: Day 1- Thresholds

Peacebeam

4.9guided•7 min

Peacebeam For Kids - Session 9 - Kindness

Peacebeam

4.9guided•18 min

Ubuntu - An African Philosophy

Mandy Young

4.8guided•23 min

May All Beings Be Happy

Natasha Thompson

4.8guided•16 min

Let Me Sow Love

Tony Brady

4.8guided•4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.8guided•61 min

Sleep With Loving Kindness - Metta (With Gentle Music)

Peter Dawson

4.8guided•5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.8guided•33 min

The Art Of Change: Embracing & Letting Go

Lou Redmond

4.8guided•19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

4.9guided•15 min

Boosting Immunity & Feeling Calm In The Time Of Coronavirus

Laura Garrison-Brook

4.9guided•6 min

Metta For Kids

Angela Campbell

4.8guided•14 min

Loving Kindness For Conflict Situations

Keziah Gibbons

4.9guided•31 min

Cultivating Self-Love - Sthiramanas

London Buddhist Centre

4.7guided•9 min

Body Metta

Sarah Jane Chapman

4.7guided•6 min

Lovingkindness Meditation 6 Minute Daily Insight Practice

Sharon Salzberg

4.8guided•15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•10 min

Opening Your Heart

Olivia Statler

4.8guided•11 min

Befriending Ourselves (A Compassion Meditation)

Al Jeffery

4.9guided•11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.8guided•43 min

Working With Loneliness

Thomas Richardson

4.9guided•12 min

Cultivate Lovingkindness

Samora Suber

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 2 - Learning To Breathe

Peacebeam

4.8guided•27 min

Meditation On Love

Venerable Thubten Chodron

4.9guided•27 min

Mind, Body, And Spirit

Lou Redmond

4.8guided•2 min

A Prayer For The World: Metta Prayer Remixed

Our Healing Space

4.7guided•6 min

Loving - Kindness (Metta) For Good Energy

Guri Sohal

4.8guided•30 min

Share Your Light

Lou Redmond

4.8guided•51 min

Metta & Investigation of the Body as Elements in Empty Space - Meditation

Ajahn Achalo

4.7guided•3 min

Compose Yourself Towards Equanimity

Bhante Sujatha

4.8guided•21 min

The Relaxing Breath

Linda Hall

4.9guided•17 min

Loving-Kindness (Metta) For Ourselves

Amy Rutledge

5guided•30 min

Guided Practice And Chanting For Peace, Protection & Happiness With Bhante Bhaddiya

Blue Lotus Buddhist Temple and Meditation Center

4.8guided•9 min

The Five Remembrances

Orlaith O’Sullivan

4.7guided•31 min

Loving Kindness For Oneself

Guo Gu

4.7guided•6 min

Self Love Affirmation

Roaming Yogi Adventures

4.9guided•41 min

Deepening Awareness: Mindfulness Of Speech

Thomas Richardson

4.9guided•46 min

Buddhism: Cultivating Kindness

Thomas Richardson

4.8guided•2 min

Dandelion Breath - Three Wishes

Jen Sievers

4.8guided•15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.8guided•24 min

Loving-Kindness Meditation

Mark Coleman

4.8guided•10 min

The Light Of True Love In Your Heart

John Siddique

4.8guided•42 min

Sleep With Loving Kindness (Theta Binaural Beats)

Peter Dawson

4.8guided•10 min

Loving Kindness For Yourself & Others

Vanessa Michele

4.7guided•7 min

Loving Kindness

Tara Buhagiar

4.7guided•20 min

Loving-Kindness for Ourselves

Christopher Germer

5guided•45 min

A Metaphysics Of Love & Light

Thomas Richardson

4.8guided•15 min

Loving Kindness Practice: Sharing Love With Our Partner

Burgs & The Art of Meditation

4.8guided•36 min

Lovingkindness Metta Meditation

Hugh Byrne

4.8guided•40 min

MIDL 21/36: Loving Kindness - Pervasive

Stephen Procter

4.8guided•30 min

MIDL 19/36: Insight Meditation: Loving-Kindness - Loved One

Stephen Procter

4.9guided•21 min

Healing Your Heart

Laura Garrison-Brook

4.8guided•90 min

Vipassana Meditation: Day 1 - Morning Meditation

Yogi Lab

4.8guided•13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.8guided•16 min

Loving-Kindness

Diane Linsley

4.8guided•9 min

Which Voice?

Lynne Clark Brunson MS LMFT

4.8guided•28 min

Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras

Jonny John Liu

4.8guided•11 min

Higher Self Meditation

Susan Burrell

4.9guided•25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.8guided•2 min

Morning Affirmations For Children

Yvonne Hudson

4.8guided•5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.7guided•9 min

Step 1: Reclaiming Your Power

Sadie Barr

4.8guided•14 min

Nothing To Fix

Tess Callahan

4.8guided•10 min

Short Metta Practice: Loving-Kindness & Compassion

Saqib Rizvi

4.8guided•7 min

Loving Kindness Meditation - Love As A Lighthouse (Short)

Sarah Gets Mindful

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.9guided•29 min

Tonglen For Loving Kindness

Brad Lichtenstein

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.7guided•20 min

Loving-Kindness Meditation

Kristin Neff

4.8guided•19 min

Finding Compassion In Tough Times

Lou Redmond

4.9guided•9 min

Sending Loving Kindness To A Loved One

Faye Barry

4.9guided•34 min

Vipassana Meditation: Day 2 - Morning Discourse

Yogi Lab

4.9guided•13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.9guided•27 min

Guidit Lovingkindness Meditation In Scots

Bodhipaksa

4.8guided•5 min

Peace And Goodwill

Peacebeam

4.8guided•21 min

Practice Loving Kindness

Bhante Assaji