15:44

Gentle Loving Kindness Meditation

Name: Gentle Loving Kindness Meditation
Uploaded: 2021-02-09T19:09:52.000Z
Duration: 15 min 44 s
Channel: Dr Tricia Wolanin
Description: Metta, also known as Loving-Kindness Meditation, is a compassion practice that stems from the Buddhist tradition. This practice is effective with increasing positive emotions, decreasing self-criticism lowering self-destructive thoughts, and increasing resilience. Bring variations of this practice with you while driving, waiting in line at the grocery store, or in the comfort of your own home.

by Dr Tricia Wolanin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

409

Metta, also known as Loving-Kindness Meditation, is a compassion practice that stems from the Buddhist tradition. This practice is effective with increasing positive emotions, decreasing self-criticism lowering self-destructive thoughts, and increasing resilience. Bring variations of this practice with you while driving, waiting in line at the grocery store, or in the comfort of your own home.

Loving Kindness Meditation Metta Compassion Buddhism Positive Emotions Self Criticism Self Destructive Thoughts Resilience Self Compassion Breathing Metta Meditation Compassion For Others Compassion In Community Neutral Person Focus Deep Breathing Buddhist Texts Postures Neutral Person

Meet your Teacher

Dr Tricia Wolanin

Málaga, Spain

Meet your Teacher

Dr Tricia Wolanin

Málaga, Spain

© 2026 Dr Tricia Wolanin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.