Metta For The Body

This is a guided meditation in which we will cultivate metta, or loving-kindness, toward the body. Use this practice to target physical pain management and harness a greater sense of loving, compassion and kindness towards Self.

Reviews

Acknowledging and offering Metta to the dis-ease we can feel about the body is what I need

Thank you very lovely! 🥰

Beautiful. Thank you. So simple but so lovely 🙏

Very simple but good.

Thanks for that !

Wonderful! Thanks for sharing. Namaste.

❤️❤️❤️

Perfect balance between guidance and silence. Thank you 🙏

A nice meditation focusing on the breath and the body. Thank you

So cooool! Calm and easy ! Nice voice really relaxing. In my opinion is good that you don't decide to put background music . Good jobs !! Thanks for that you rescue my day !!love you all !

Nice and relaxing.

💖💖

Really enjoyed the simplicity and quiet spaces (once I confirmed the recording hadn't stopped). Will bookmark and return to often.

Very nice, thank you!

Just perfect this morning. I liked the guided aspect, yet with long silences as well. Thank you.

Love that this isn’t junked up with tweeting birds, crashing waves, howling rainforest monkeys, or whatever other background noises other meditations randomly feature.

Beautiful! Lots of Compassionate and gentle guidance and silence. I will return to this. Many thanks for sharing here and Many Blessings! 🌻🐢🦋💖

Loved the silences to hear and feel the breath. Thank you.

Lovely. Lots of good silence. Wish it was longer!

Thank you very nice