15:48

Metta For The Body

Name: Metta For The Body
Uploaded: 2018-11-06T23:05:09.000Z
Duration: 15 min 48 s
Channel: Matthew Sockolov
Description: This is a guided meditation in which we will cultivate metta, or loving-kindness, toward the body. Use this practice to target physical pain management and harness a greater sense of loving, compassion and kindness towards Self.

by Matthew Sockolov

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation in which we will cultivate metta, or loving-kindness, toward the body. Use this practice to target physical pain management and harness a greater sense of loving, compassion and kindness towards Self.

Meditation Metta Loving Kindness Body Compassion Kindness Self Body Awareness Mindfulness Metta Meditation Self Compassion Intention Setting Mind Wandering Breathing Awareness Intentions Pain

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

© 2026 Matthew Sockolov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.