Loving-Kindness (Metta) Meditation

This metta meditation invites you to relax and ease any anxiety you may feel about the suffering of others and yourself while raising your vibration. As you flow loving-kindness, caring, gratitude, and nurturing metta to others, I will guide you to receive the flow of loving-kindness and universal oneness back through your heart. You can carry that with you everywhere you go rippling out to everyone you meet. The more you listen, the bigger the conduit of love you will be.