17:24

Metta Meditation

Name: Metta Meditation
Uploaded: 2022-03-11T21:15:21.000Z
Duration: 17 min 24 s
Channel: Malerie
Description: This is one of my favorite styles of meditation. It's one that invites us deeper into this space of love and connection. A way of softening in all of the different types of relationships we have - the ones that are easy and even the ones that are hard. In this meditation we apply body awareness as a way in to help us settle and on the way out to aid in ground. I hope you enjoy it.

by Malerie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

This is one of my favorite styles of meditation. It's one that invites us deeper into this space of love and connection. A way of softening in all of the different types of relationships we have - the ones that are easy and even the ones that are hard. In this meditation we apply body awareness as a way in to help us settle and on the way out to aid in ground. I hope you enjoy it.

Metta Meditation Love Connection Relationships Body Awareness Body Scan Loving Kindness Heart Focus Relaxation Gratitude Heart Centered Eye Focus Progressive Relaxation Grounding Loving Kindness Meditations Settling Visualizations

Meet your Teacher

Malerie

Atlanta, GA, USA

Meet your Teacher

Malerie

Atlanta, GA, USA

© 2026 Malerie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.