This is a meditation I use when I want to connect more fully with my higher self.
So let's begin.
Sitting comfortably in your chair,
Allow yourself to take a deep breath,
Breathing into the heart space.
Breathing in and exhaling.
And another breath,
Breathing right into that heart,
Allowing it to soften,
To open.
And another breath,
Allowing the mind to relax as the heart expands.
And as you continue to breathe,
I invite you to feel yourself surrounded by love.
As you breathe in love,
You are surrounded with love.
And simply begin to notice that what is surrounding you are spirit guides or angels or people that you know or have known from your past,
Anything or anyone that fills you with love.
Just notice that they are surrounding you and you are now in a circle of divine love.
And allow yourself to receive that,
Breathing it in and taking another breath and just notice how good you feel.
And if emotions come up,
Just let them.
Just allow them because you're safe in this circle of divine love,
Surrounded by guides,
Angels,
Love.
And just let that soak into your mind,
The cells of your body.
There is only love here.
And taking another deep breath,
I invite you now to invite your higher self to join you within this circle.
This is the self that you always are in spite of the daily hubbub or the past emotional roller coasters or trauma.
This higher self is who you are.
Taking another breath,
Breathing in love.
Just notice what this higher self looks like,
Feels like energetically.
Perhaps there's an embrace,
But just notice what you feel radiating from your higher self towards you.
And if you have any questions for your higher self,
Now is the time to ask them.
And just listen.
Be open to receive the answers,
The wisdom,
The truth from your higher self now.
And here you have an opportunity to say whatever it is you need to say or express to your higher self.
Take that time now,
Allowing any emotions to just surface and be released.
Thank you.
And then gently taking another breath.
Feeling all that's transpired to begin to integrate within your body,
Your mind,
Your heart.
It is now time to say goodbye to your higher self.
And to all the spirit guides and angels that have been sitting on your circle,
Holding this safe and sacred loving space for you.
And as you breathe,
Come back to this present moment in the space that you're currently in.
Easily and gently integrating all that's transpired.
And on the next breath,
Breathing yourself fully present to now.
And enjoy your day.
And so it is,
Namaste.
