Metta / Lovingkindness

This meditation involves the repetition of a lovingkindness phrase (e.g. 'may you be happy') first directed at yourself, then widening to include others. You can also add visualisation, imagining a warm light spreading. In addition to classical metta practices, the meditation includes a practice where lovingkindness is directed at specific body parts (e.g. 'may my shoulders be happy') - as well as resting in an open awareness and using metta when thinking arises.

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