Hello,
This is davidji and welcome to today's meditation on healing the planet.
Let's first find a comfortable place to sit or lie down.
And together let's take a long,
Slow,
Deep breath in.
And gently let that go.
Let's do that one more time as we allow our eyelids to gently float closed.
And release.
And now place your hand on your heart.
And as you breathe in,
Feel the unconditional love of the universe come right through your fingers into your heart.
And as you exhale this unconditional love,
Flow it right back out into the world.
Let's do that one more time.
Long,
Slow,
Deep breath in the unconditional love of the universe.
Feel it fill your heart.
And gently let that go.
Radiating it out right back into the world.
And now as you breathe in the unconditional love of the universe,
Feel your heart fill.
And send it out to all of your loved ones.
All of the dear hearts in your life.
Living far away and in the beyond.
Let's do that one more time.
Long,
Slow,
Deep breath in.
Feel the love of the universe just surge into your heart.
And now radiated back out to all of your loved ones,
Dear and departed.
And with our next breath in,
Take a long,
Slow,
Deep breath of the unconditional love of the universe.
And gently flow it back out into the world.
And allow your body to relax.
Allow your jaw to unclench.
Your shoulders to ease.
Your mind to calm.
In this moment,
You are simply a conduit of love.
A sweet channel of the divine unconditional love of the universe.
Feel it flow into you.
And feel it flow back out.
Feel the oneness,
The joy,
The connection between you and every other sentient being on the planet.
Breathe it in.
Feel that love and flow back out healing to all those sentient beings.
Right now there are wars going on.
There are natural disasters.
There's strife and unrest in our cities.
There's hunger,
Starvation,
Disease,
Famine,
And pain.
And so right now let's breathe in the unconditional love of the universe.
Feel it just fill your heart till it's overflowing and flow it back out to all those who are suffering.
Let's do that again.
Breathe it in.
And identify one being on this planet or group of beings who you feel are suffering.
And then shower them with healing intentions as you exhale.
Breathe in the unconditional love of the universe.
And effortlessly flow it back out.
And as you breathe in the darkness of the world,
Feel it fill you.
And transmute it into light and flow that light back out.
Breathe in pain.
And flow back out soothing.
Feel your heart start to expand,
Filling with love and flowing it back out.
You're just a channel of love.
And now feel your heart,
Sense your heart,
Start to radiate a light.
Your heart light,
Your healing heart light.
Which is a conduit of the divine unconditional love of the universe.
Breathe it in and feel that light begin to radiate even more strongly.
And feel the light start to move out of you as you exhale.
If there's a particular person in your life who's suffering.
If there's a particular group of people who are in pain,
Struggling.
Let's shower them with our love light,
Our healing light right now.
Take a long slow deep breath in.
And flow it back out.
Feel it shower them.
Feel these healing waves of love just wash over those people.
And now let's sit in silent contemplation as we allow the love to flow into us.
And as we flow our most healing intentions,
Our most radiant love.
And our brightest light out to those in need.
I'll watch the time and when you hear me ring the chime,
Just sit gently with your eyes closed.
So let's begin.
So let's begin.
And take a long,
Slow,
Deep breath in,
One last breath and feel that unconditional love flow into you and radiate out to every single corner of the galaxy.
Let's do that one more time.
Long,
Slow,
Deep breath in and ripple that out,
Ripple that love,
Those healing intentions to every corner of the cosmos.
And now breathe in all that love from every single nook and cranny of the cosmos.
Feel it surge into you and radiate that love back out to everyone right now,
Connecting to your healing intentions,
Radiating with your love.
Throughout the day,
As you experience sadness or irritation or frustration or outrage for someone who's suffering,
Just silently whisper to yourself,
Meta,
Sweet meta,
And that will awaken your heart light that will send those healing intentions wherever you need them to go across the miles,
Through the ether,
Across the galaxy.
Let's stay in this space for a few moments and allow that healing energy to settle in.
From the sweet spot of the universe,
This is davidji,
Wishing you a healing and love-filled day and may all of your intentions manifest.
Let's flow the love.
Namaste.
And I'll see you in the gap.
