Compose Yourself Towards Equanimity

Join Bhante Sujatha as he guides you through a deeply relaxing meditation to promote a sense of calm, balance, and composure of the mind. This short meditation can be helpful in difficult situations and will give you the tools to self-soothe.

Transcript

Equanimity Meditation Please sit comfortably.

Take few deep long breaths.

Let thoughts come and go without having an influence on you.

Do not get caught up in the story.

Just sit and breathe naturally for several minutes.

Feel the mind expanding.

Feel the even-minded openness that becomes a balanced,

Clear response to all situations.

In this state,

You are no longer clinging to outcomes.

What will be,

Will be.

And you do not need any particular set of circumstances for you to be okay.

In this present moment,

You are balanced,

You are open-minded,

And you are free.

Feel pleasure from your heart chakra without grasping and clinging to it.

You can even feel pain without judgment.

Be present and totally wide open.

Observe your thoughts.

See the nature of the ever unfolding process without getting caught in reactivity.

The waves keep coming,

But you float on the surface rather than paddle furiously toward a desired destination.

Wherever you end up is where you are supposed to be.

May peace be with you.

May you be well.

May you be happy.

May you be peaceful.

Reviews

I would like to stop paddling furiously. Thank you for your guidance.

A brief practice that is calming and brings a sense of peace to the mind and body. Thank you!

Excellent. Thank you for sharing your presence and teachings here 🪷🙏🏼

You do not need any particular circumstance or outcome to be OK. That was particularly helpful for me to hear Namaste.

Wonderful. This meditation brought me back to the here and now.
Thank you 😊

Beautifully done. I have feeling of serenity. Thank you🙏

Simple message. Gently reminding. Peaceful music. Thank you.

Felt like I was floating in the ocean. Such a relaxing feeling.

Great calming moments before a big presentation. Floating on top of the waves ...

A simple reminder to be accepting of the present and not attached to outcomes. Thank you.

Thank you 🙏🏽 so much! This meditation 🧘🏽‍♀️ is so profound on so many levels … and so simple. Blessings. With much gratitude 🙏🏽

This is a very good quick reminder to check into often. Thank You 🙏

May you be happy
Be healthy
Be safe
May you live your life with ease

Namaste 🙏🏼

Simple but profound. Really helped me get my mind right

I liked the part about stop being reactive to thoughts. Thanks!

Thank you for a centering and opening welcome to the day. Namaste!

Love this! Just what I needed when I felt like my head is spinning. Thank you 🙏🏼

I'm grateful,humble thankful Beautiful inside out I'm an Actor,Model Christian with Love,Courage and a Purpose ameN 🙏 ❤️

Exactly what I need as a reminder that all is well.

Left me in a state of peace and opemess. Thank you