Compose Yourself Towards Equanimity

Join Bhante Sujatha as he guides you through a deeply relaxing meditation to promote a sense of calm, balance, and composure of the mind. This short meditation can be helpful in difficult situations and will give you the tools to self-soothe.

Reviews

Lovely as always. I struggle with equanimity and needed this perspective.

I would like to stop paddling furiously. Thank you for your guidance.

A brief practice that is calming and brings a sense of peace to the mind and body. Thank you!

Excellent. Thank you for sharing your presence and teachings here 🪷🙏🏼

You do not need any particular circumstance or outcome to be OK. That was particularly helpful for me to hear Namaste.