11:12

Compassion Meditation For Hard Times

Name: Compassion Meditation For Hard Times
Uploaded: 2020-07-21T02:03:26.000Z
Duration: 11 min 12 s
Channel: Sofia Krasteva
Description: Metta or loving-kindness meant to spread light and positivity to oneself and others. This 14-minute meditation is designed to help you relax and sink into your body in order to find compassion during hard times.

by Sofia Krasteva

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

504

Metta or loving-kindness meant to spread light and positivity to oneself and others. This 14-minute meditation is designed to help you relax and sink into your body in order to find compassion during hard times.

Compassion Meditation Hard Times Metta Loving Kindness Positivity Relaxation Body Body Scan Emotional Validation Breathing Deep Breathing Self Compassion Universal Compassion Breathing Sounds Breathing Awareness Compassion Meditations

Meet your Teacher

Sofia Krasteva

Meet your Teacher

Sofia Krasteva

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