11:12
Metta or loving-kindness meant to spread light and positivity to oneself and others. This 14-minute meditation is designed to help you relax and sink into your body in order to find compassion during hard times.
Metta or loving-kindness meant to spread light and positivity to oneself and others. This 14-minute meditation is designed to help you relax and sink into your body in order to find compassion during hard times.