Loving Kindness Meditation

This practice aims to allow you to truly soften into open hearted presence and experience the felt sense of loving kindness with all of life.

Reviews

Just the reminder and reinforcement I needed. Than you.

I loved this medication. I crave silence and it felt easier to hold the feelings of loving kindness without any background noises. Your pauses, Penny, and were delicious.

Really loved this meditation and your voice I found it very supportive this morning.

This is wonderful. Thank you so much-a beautiful and helpful way to pray/be/meditate/breathe 🙏🏽

This is,my favorite loving kindness meditation. I love your voice and pace. "May all beings have open hearts and may thier hearts be filled with loving kindness " ❤️ so powerful, thank you

Thank you for lovely guided meditation in loving kindness

I liked her vibe and approach, but found it difficult to remember her phrases

Great meditation and create a great moment.. cheers !

Absolutely beautiful. Calm pace, great verbal cues and easy to follow. Thank you

A beautiful voice and pace and rendition of Metta. Thank you for blessing the start of my day with this.

Be aware that the closing bell chime comes about 35 seconds before the actual end. There's a bit more cuing with a final reminder. Lovely gentle voice and long silences.

Those 15 minutes really flew by! Exactly what I needed, a meditation I will continue to return to.

Very simple but powerful meditation to get you through the challenges of relationships. Thanks

This was my first loving kindness meditation and I loved it. Thank you 🙏

I truly feel that this practice brings inner healing. I will have to come back to this one!

Thank you…beautiful and exactly was my heart needed! Namaste ❤️

Such a beautiful meditation for the morning, to start my day. Thank you 🙏

Deep loving kindness awareness is a gift of this meditation. May there be peace on earth.

A beautiful meditation with a nice balance of guidance and silence to let the phrases sink in.

Tremendous meditation. Thank you for your guidance and practice.