13:55

Heart-Centered Loving Kindness (Metta)

Name: Heart-Centered Loving Kindness (Metta)
Uploaded: 2022-10-31T21:39:47.000Z
Duration: 13 min 55 s
Channel: Shawn Specht
Description: A metta meditation for calmness, healing, and love. Practicing Kindness in this way adds immense happiness and joy to one's life. Let us take time to honor ourselves and others in our live with reverence.

by Shawn Specht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

A metta meditation for calmness, healing, and love. Practicing Kindness in this way adds immense happiness and joy to one's life. Let us take time to honor ourselves and others in our live with reverence.

Meet your Teacher

Shawn Specht

Sebastopol, CA, USA

Meet your Teacher

Shawn Specht

Sebastopol, CA, USA

© 2026 Shawn Specht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.