11:03

Morning Metta Meditation

Name: Morning Metta Meditation
Uploaded: 2021-07-28T20:56:23.000Z
Duration: 11 min 3 s
Channel: Kayt Ward
Description: Inspired by the Buddhist practice, this brief morning metta practice will guide you through a lovingkindness visualization exercise of extending compassion and forgiveness to yourself, others, and the world.

by Kayt Ward

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

Inspired by the Buddhist practice, this brief morning metta practice will guide you through a lovingkindness visualization exercise of extending compassion and forgiveness to yourself, others, and the world.

Metta Meditation Buddhism Loving Kindness Compassion Forgiveness Breathing Healing Gratitude Self Compassion Extended Breathing Compassion For Others Emotional Healing Breathing Awareness Loving Kindness Meditations Mornings Visualizations

Meet your Teacher

Kayt Ward

Peterborough, ON, Canada

Meet your Teacher

Kayt Ward

Peterborough, ON, Canada

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