21:10

Restful Sleep

Name: Restful Sleep
Uploaded: 2016-11-21T02:26:16.000Z
Duration: 21 min 10 s
Channel: Tomek Wyczesany, Ph.D.
Description: This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. Alow yourself to be takento the safety of a comfortable sleep. Photo by Vincentiu Solomon.

by Tomek Wyczesany, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

552.9k

This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. Alow yourself to be takento the safety of a comfortable sleep. Photo by Vincentiu Solomon.

Sleep Restful Sleep Deep Sleep Breathing Progressive Muscle Relaxation Parasympathetic Nervous System Affirmations Relaxation Breathing Exercises Sleep Affirmations Breathing Awareness Visualizations

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.