Meditation name: Restful Sleep

Restful Sleep

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160.06k plays · 4.9k ratings
4.6

This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. Photo by Annie Spratt.

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This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. Photo by Annie Spratt.

21:10 minutes

Listen
160.06k plays · 4.9k ratings
4.6

GUIDED MEDITATIONS · 39 Tracks

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