Restful Sleep

This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. Alow yourself to be takento the safety of a comfortable sleep. Photo by Vincentiu Solomon.

Reviews

A beautiful meditation that sent me back to sleep. Thankyou

Thank you! I don’t recall anything after the fist few mins so it must have worked! Grateful for you! 🙏🕊️

Found this meditation extremely helpful. Your message and voice are so soothing. I also enjoy the background sounds/ music.
Thank you Tomek ☮️

Amazing! I had a lucid dream after falling asleep to this. It is now my new favorite.

I have tried a number of meditations to help me sleep. This is one of the best!

One of my all-time favorites I’ve used it so many times to sleep, but not only just for sleep. I use it throughout the day if I need to relax.

That was great man. You have a very calming and assured voice. Feelin relaxed and ready for sleep.

Love Tonek's voice. Slept deeply and the longest for a while. Feel great this morning and raring to go for my New Year's Day walk. Thank you 😊

This is a very powerful meditation with an inspirational teacher at the helm. I am so impressed. Very strongly recommended.

Really worked well to help me fall back to sleep. I have insomnia on most nights so I use meditation to help me sleep better. Sometimes meditation helps and sometimes it doesn’t so it’s always good when I find a new meditation that works. Great, soothing voice too.

Thank you for this gift of a sleep meditation. It was so relaxing and after a restless night this did the trick. Thank you for sharing.

I love Tomek’s soothing and gentle voice. Didn’t hear the end so this worked for me! Thank you Tomek!

I love his soothing voice and manner. He’s helped me cope with PTSD and my inability to fall asleep. Highly recommend

A very relaxing way to fall into blissfull sleep. Thank you for making it so calming and soothing, always fall askeep with ease when listening to you. 🦋🙏

I fell a sleep right away I don’t even remember the rest. I just happen to wake up at 3 am seeing this that it was over.

I like the muscle tensing and release. I fell asleep soon after it ended.

So lovely. Wonderful recording, excellent quality, wonderful music and Tomek’s voice is so soothing. Just. Perfect.

Thank you, this really helped me. Great meditation.

Excellent before sleep meditation 🧘🏻‍♀️
thank you
Namaste 🙏🏼

Thank you, very relaxing and had a better night of sleeping. Will do again tonight