02:16

Dandelion Breath - Three Wishes

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Children
Plays
8.3k

This is a short guided practice for children, loosely based on metta or loving kindess meditation. This combines relaxing deep breaths with kind wishes for people, near and far. It helps children (and adults) relax and connect with their compassion.