
02:16
02:16
Dandelion Breath - Three Wishes
by Jen Sievers
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Children
Plays
9.2k
This is a short guided practice for children, loosely based on metta or loving kindess meditation. This combines relaxing deep breaths with kind wishes for people, near and far. It helps children (and adults) relax and connect with their compassion.
ChildrenMettaLoving KindnessRelaxationCompassionWishesNatureBreathingPeaceWish MakingNature ImageryBreath ControlGlobal PeaceGuided PracticesVisualizations
Meet your Teacher

Jen Sievers
Auckland, New Zealand
