Pema Chodron Inspired Simple Meditation

Based on the teachings of Tibetan Buddhist monk Pema Chödrön, this meditation builds your capacity to cultivate stability and foster a friendly relationship with your mind. It uses breath, posture, and mindful awareness to strengthen your inner stability and wellbeing. I highly recommend all of Pema Chodron's books. Relax and enjoy.
Music by Christopher Lloyd Clark | Photo by Abhijeet Gourav

Reviews

Perfect! I’m going to make this part of my daily practice. 🙏🏼 Thank you.

Really enjoyed this meditation. My thoughts are so scattered today and it helped. 🙏🏻

This is a wonderful way to begin my day; connecting to my breath, and guided by a clear voice into the present moment.

I’m very happy to come across your tracks and look forward to listening to more of them. Thank you.

Gorgeous! Deeply settling and softening 😊 Thank you Tess 🙏💫