Pema Chodron Inspired Simple Meditation

Based on the teachings of Tibetan Buddhist monk Pema Chödrön, this meditation builds your capacity to cultivate stability and foster a friendly relationship with your mind. It uses breath, posture, and mindful awareness to strengthen your inner stability and wellbeing. I highly recommend all of Pema Chodron's books. Relax and enjoy.
Music by Christopher Lloyd Clark | Photo by Abhijeet Gourav

Reviews

Loved it. The type of insight meditation I am used to and prefer. One of the best short meditations on IT.

Perfect and I don’t usually like guided meditation

This was such a beautiful and deeply calming meditation, thank you!🌞💚🌺

Lovely smooth meditation to check in with myself on a Sunday afternoon 🙏🏻

Perfect both as an introductory piece or for a guided tune-up. Thanks for helping me return to the stability that was here all along.

I was soothed by the general approach to moving the minds focus back to the beach. Thank you

Thank you! I appreciate the simplicity of this meditation.

Stability, calm abiding. Greatly appreciated as the wildfires are raging out here in the L.A. area. Thank you 🙏

What a lovely meditation to begin my day filling me with peace. Thank you.

Simple, yet exactly what made me fall in love with meditation. The centering on the breath which keeps one from spiraling. Thank you!

Peaceful, balanced awareness practice that helps to start the day with equanimity. Thank you!

Thank you Tess for this gentle meditation. I feel good now.

This was a wonderful way to set the tone of my day. Thank you for this calming meditation.

Beautiful meditation with a gentle voice and peaceful cadence. Thank you.

Thank you
This was very calming on this Election Day 2024
Go Kamala and Tim!

Thank you so much. Although I felt quite distracted today in my meditation I’m definitely going to return to this as really enjoyed it x

Calming and grounding. Simple and powerful. Thank you.

Relax and beautiful. A great way to put some peace in your day.

Lovely pace, voice and music. I liked the way you guided me back to my breath when my mind wandered. Thank you 🙏

“Stability in the face of uncertainty!” Sounds marvelous. I’ll keep coming back to be reminded