Sending Loving Kindness To A Loved One

Notice what it feels like in your body and mind as you send loving kindness and well wishes to a loved one. This is a great practice to sense into the heart and experience the power of connection with others. You may also try this practice imagining this loved one being the younger version of you. The background music includes a combination of delta and theta waves to help promote a more calm and relaxing experience.

Reviews

Thank you for helping me send these beautiful wishes to my dearest friend 🙏

Perfect for sending light to a person in need. Thank you!

Beautiful, thank you 🙏🏽

Great thank you Faye. Another wonderful meditation. Great pace, like the background music, very relaxing. 🙂