Metta Meditation

Metta Meditation is also known as ‘loving-kindness meditation’ and it stems from the Buddhist tradition. Metta is the practice of cultivating love within one's self and in this way, we gently overtake small-minded thinking with positive, love-based expansive thinking.

It is like planting a really good seed that crowds everything negative out and takes over. When this happens we can find peace because then love-consciousness underpins much of our thinking.

Reviews

A simple, beautiful and powerful practice. Thank you Brandt.