Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

The journey to becoming self-empowered begins by introducing the concept of Seekless - a short podcast series that guides you to trust in your own power to heal and nourish yourself, as well as create a remembrance to all the tools you have within you to navigate your life without seeking validation, purpose and love from the external world.

This is an 18-minute guided meditation practice & poetic insight that will help you discover the heart-centre of all your desires.

Transcript

Welcome,

Dear one,

To this podcast series,

Seekless.

Today you will be introduced to the short meditation series that hopes to empower you with the unconditional ability to live a deeply fulfilled life and to kindly remind you of the incredible powers you hold within yourself to create all you need rather than seek it from the transient conditions of the outside world.

What do you seek,

Dear soul,

That is not already created within?

What you wish to harvest has already been planted deep within your being and needs but a moment of pause to be remembered,

To be nurtured,

To be cultivated from the fertile fields that roll endlessly towards the sun of your soul.

The moment you seek that love,

That validation,

That joy from out there,

Or place that hope,

That trust,

That need in the hands of others,

You forget your power and it is an incredible power you have to create all you have ever desired using the tools you were gifted to navigate your life with.

Underneath every search lies the desire to have something that is not here,

Not now,

Or to be someone you feel you are not already.

I know you desire to be seen.

I know you desire to be loved.

I know you desire to be comforted and to know your worth.

I know you sometimes look to vices and distractions to fill the voids,

To justify your separation.

I know the pain sometimes feels like the only certainty you can rely on,

But listen,

Be still,

Be here and listen.

You were made from the same weft and warp that created the universe.

Creation runs through your veins and trickles down your spine when you are in your power,

When you show up for yourself in your life,

When you choose to be here rather than run.

Stardust stretches from your bones to your brow in perfect alignment.

When you breathe for a moment,

When you take a second to pause to reflect on the truth of your needs,

Instead of turning to the habit that keeps you locked in the endless search for something else,

You break the cycle,

You burn up the atmosphere that keeps you separate from your unity.

Your soul is the soil to which all goodness grows.

Plant a thought of kindness towards yourself,

Water a thought of acceptance within,

Nurture the emotions that feel expansive and open up your heart so that the sun may pour its tender rays inwards and feel the grounding strength and stability that are the roots of your inner being.

Take the dust from your eyes,

It has kept you blind to your own ability to give yourself what you need.

Let go of the reliance you have to certainty and comfort and free dive into the deep undercurrent that leads you home.

When you cultivate within what you seek without,

You begin to remember all the lost parts of you that have waited in dormancy below the surface of life.

That intuitive toolbox,

That medium of ancient wisdom,

That conduit to which self-love flows through.

All of this resides within you.

All of this belongs to you.

All of this is you.

But it cannot be seen without a moment of pause to take the opportunity to self-inquire,

To get to know yourself again.

These are the acts of self-remembrance.

The less you seek,

The more you remember.

Remember this,

Dear soul.

The less you seek,

The more you remember what is already yours,

Who you already are,

And how much choice you have in every moment.

You have sought after your desires your whole life.

You have been influenced to believe that wealth is a currency,

And validation the numeracy of friends.

You have been told that you are half,

So that you seek your whole from a world that wants to offer you a tenth of yourself in return.

You feel that lack.

You know that lack intimately because it reminds you every single day that what you have isn't quite right,

Isn't quite complete,

Isn't quite the way you had in mind.

That lack keeps you in the past,

Questioning the pause you might have taken instead and suddenly propelling you forwards into the future so you may anxiously debate to whether you will ever receive what your heart desires.

But the heart lives in the now,

The here,

The awake,

And is both deaf and blind to everything else.

It hears no echo from the past nor sees the glint of sparkle alluring from the future.

It only touches deeply what is right here,

Right now,

And will always lead you back to the present moment.

If you allow this moment of stillness.

Although the heart acts as a navigation,

It is essentially seekless,

But the mind unending in its perilous search for perfection.

When you follow the heart it will always lead you back to the state of unconditional love,

But the mind will always seek for the conditions that make it feel loved.

I know you want more in this life.

I know you have worked hard to gather the things that make you happy,

To hide precious things in pockets and store the good for rainy days.

I know that you fear if you do not keep moving,

Do not keep collecting,

Do not keep seeking,

Keep pursuing ways to be happy,

Your life will stop.

No progress,

No improvement.

But what if I told you that in the stopping,

You are evolving?

What if I promised that coming home to the real you is only found when the attempt to escape yourself ceases?

This is the work you must do,

The conscious work of sorting,

Of fixing,

Of repairing and mending all that has been unkempt and forgotten for years.

And once this inner home has been dusted,

The windows opened and the light able to shine through all the opportunities you seek,

All the joy you have pursued,

The dreams you have desired,

They will enter your life through the cracks you once thought were your imperfections.

The truth of your self-empowerment lies in the stopping,

The remembering and the nurturing,

All that lies within your being.

It is your work to get rid of what keeps you distant from yourself.

You know what these habits are,

Because they come with the need of haste,

The need of certainty,

The need of pain relief,

The need of numbing,

The need of avoiding,

The need of a quick plastering over instead of a vital inner excavation that is required for the truth of liberation.

You know these things that keep you on the surface and in the habit of seeking.

Come with me now and we will go on a journey of remembrance and rediscovery of the abundant landscapes that lie within.

Close your eyes now,

Dear soul,

And arrive in your body.

Sit comfortably,

Open,

Awake.

Feel the breath within your chest,

Fill it up as deeply as you can and release it back out into the room for as long as you can.

Again breathe deeply,

With attention to the sensations in your body.

Breathe into any aches,

Pains and discomforts,

Allowing them to simply be.

Allow yourself to remember this act of meditation,

Of getting comfortable,

Becoming aware.

Feel the remembrance of what this act of self-care feels like in your body.

You are painted with different strokes of emotions every day,

Different from yesterday,

Different from tomorrow.

Allow these subtle differences to come up to the surface in you.

Allow them to rest lightly on you,

With simple awareness of how you feel in your body today.

Let your mind gently rest too,

All the needs and demands it requires of you.

Let it soften in urgency,

In sound,

In distraction.

Let your mind rest lightly.

Your attention is required within,

To that place where your inner being,

Your higher self,

Your connection to Source resides.

Feel it now by placing your attention in your heart space,

The area in the center of your chest that spans outward,

Like rays of sun toward the heart.

Place your attention and your breath here.

Feel your heart's home,

The place it has always been and will always be,

Beating gently,

Beating steadily,

Comforting life in its rhythm.

This is your place of belonging,

Your connection to intuition and to the oneness of all being.

This is your home,

Your toolbox.

All of life's joys,

Liberations and fulfillments are felt right here.

The heart is a sense.

Try and sense yours now.

Sense its kindness,

Its soft,

Nurturing quality.

Sense its willingness to serve you,

To guide you and to love you.

It is yours and cares deeply for the life you nurture it by.

The compassion that connects you to it,

The emotions you feed it,

The power you give to it,

The navigation you allow it to take.

It is your choice,

In every moment,

To choose this heart over that mind.

Breathe into your heart center now.

Fill it with your purest desires,

All your wants,

All your unmet needs,

Your deepest longings,

Your pains,

Your sufferings.

Fill yourself into it.

Everything you have ever seeked for,

Everything you have ever longed for,

Everything you have ever desired,

Place it in the lovingness of your heart.

The heart has now taken your seeking.

It knows what to do with them.

It is connected to spirit and together they have the power to create worlds.

They will tell you where to go,

What to do,

Who to find,

How to be.

Just be still and trust in your heart.

Rest for a moment in this knowingness,

In this ease and contentment that you are being cared for deeply and know that what you have been searching for all these years is yourself.

All is being created within now,

Dear one.

All is being remembered again.

And all is coming.

Take a few final breaths.

Take a moment,

Even for just a few seconds,

To really sense what it feels like to know that you are being taken care of and all the longings and desires are being created within you as we sit here.

May open your eyes.

Touch your heart with your middle and index finger.

You are here.

And all you seek is within.

Heart is the pivotal point to both manifestation and spiritual ascension.

Here you rest in the belonging of both your physical and your emotional life.

The place of all creation.

Join me again in the space of creation where we will dive deeper into the cultivating of self-empowerment and the remembrance of self-healing and the navigation of heart.

May you journey onwards with a little more of self-love and lightness.

Reviews

Lovely message. Peaceful reassuring reminder. All is well.

I really needed this “reset”. What an amazing calming of my heart & soul.

Every word was just beautiful. Thank you thank you

Your meditations always evoke the most beautiful images and purpose that resides deep in my soul. Astounded! With gratitude 🙏

I can't tell you how many times I've listened to this. Every single time it resonates with me. Thank You ♥️

This is so what I needed today. I have been in so much emotional pain today. I decided to take time to sit and listen to one of your meditations. This was exactly what I needed. I absolutely love your voice and all your mediations. Thank you from my heart to yours. ♥️

I’m so grateful that I discovered this meditation today! I often wonder if I am seeking something unreachable, while at the same time feeling and knowing that there is more to be explored inside me. Your talk posed such intriguing questions about how we see ourselves … it seems this Seekless practice may lead me to the answers. Thank you!

I thought I was at peace but now I can feel peace in my heart. I am so thankful for this experience.

Sez ALWAYS speaks to me in words, tone and intention.

This just blew my mind and opened my heart. Thank you Sez! 🥰🤗

Such a beautiful emotional meditation. Thank you 💜

This woman help me change my perspective. Thank you 😊 🙏🏽 NAMASTE

Beautiful many thanks such a lovely voice. Namaste. 🙏🏻 💕💕

Amazing choice of words! Thank you for this beautiful experience! Blessings ❤️

Absolutely magnificent 🙏
Looking forward to your next one🙏
Blessings of gratitude for your beautiful words of wisdom🙏

Thank you, it was wonderful and just what I needed to hear 🧘🏽‍♀️❤️

Wow this was deep & powerful. Thank you for creating this ✨❤️❤️

A truly empowering experience. Uniquely crafted 10 min talk followed by an 8 min meditation. A gentle reminder for starseeds and lightworkers who are seeking remembrance and clarity of purpose that we are whole and that which we are searching for already exists within.

So beautiful & perfectly timed to come back to this message. To come back to home of our heart💗🪷🏡 Deep gratitude for your insight & offering🙏🏽

Incredible as always, thank you, Sez. I struggle to start each day with trust in my own heart, I'm always seeking... but again you invite me home.