Metta (Loving Kindness) For A Loved One

Metta or Loving Kindness meditation uses wishes, expressions of goodwill, as our anchor of attention. The words are meant as friendly wishes or good intentions. It may feel clumsy or awkward initially, but that may be because we aren't used to hearing kind words inside of us. You don't have to feel anything, so use this practice without expectations. As Sharon Salzberg puts it, it's 'gift-giving.' Our brain helps us to become a bit happier, and because by doing this regularly, you will change your brain structure toward a more positive mindset.

Reviews

Thank you Rianne! This is exactly what I needed today.

Audio quality was not great, but the meditation was wonderful.

What a lovely way to start this day. Thank you Rianne, God Bless you.