20:31

Metta (Loving-Kindness) Meditation For The Heart

Name: Metta (Loving-Kindness) Meditation For The Heart
Uploaded: 2022-02-14T09:46:03.000Z
Duration: 20 min 31 s
Channel: Steven Evans
Description: A guided meditation that opens the heart through deliberate breaths through the heart, metta visualizations paired with affirmation, and some questions for reflection at the end. By the end of this meditation, you can expect to feel soothed and empowered by your ability to create love within.

by Steven Evans

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

A guided meditation that opens the heart through deliberate breaths through the heart, metta visualizations paired with affirmation, and some questions for reflection at the end. By the end of this meditation, you can expect to feel soothed and empowered by your ability to create love within.

Metta Loving Kindness Meditation Heart Breathing Self Compassion Compassion Gratitude Metta Meditation Body Awareness Heart Centered Breathing Compassion For Others Global Compassion Affirmations Guided Meditations Visualizations

Meet your Teacher

Steven Evans

Pacifica, CA, USA

Meet your Teacher

Steven Evans

Pacifica, CA, USA

© 2026 Steven Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.