Developing Loving-Kindness

A lovingkindness (metta) meditation from "Guided Meditations For Calmness, Awareness, and Love." This is very different in some ways from how I teach lovingkindness meditation now, but a lot of people still seem to find it helpful. Also, please check out my other meditations on Insight Timer.

Reviews

Very helpful. Taking time to focus upon the fact that my practice is not just about me was a great way to start the day. Looking outward and realizing that even people that I don’t find easy to love want to be well, to be happy and to be free from suffering was helpful.

Beautiful and so needed in the world at this time. I will try and radiate loving kindness equally to all.

This is one of my favorite teachers ever. His voice is so soothing. Highly recommend anything by him, but this one in particular.

Lovely meditation, and guided in a way that I am practiced and comfortable with. Thank you and may you ever be well 🙏🪷

A very beautiful, peaceful, uplifting gift. I recently found your meditations and truly appreciate your gift.