13:00

Metta Meditation

Name: Metta Meditation
Uploaded: 2022-04-16T18:15:15.000Z
Duration: 13 min
Channel: Kristen Simonds
Description: Beginning each day with a Metta practice can set the tone of equanimity and compassion. It allows us to open our hearts to self and to the world. Join me on this brief yet renewing meditation and experience the flow of Universal love. Music continues after the meditation to aid in deepening relaxation and practice. Music: Autumn Love by Maura ten Hoopen

by Kristen Simonds

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

Beginning each day with a Metta practice can set the tone of equanimity and compassion. It allows us to open our hearts to self and to the world. Join me on this brief yet renewing meditation and experience the flow of Universal love. Music continues after the meditation to aid in deepening relaxation and practice. Music: Autumn Love by Maura ten Hoopen

Metta Meditation Equanimity Compassion Loving Kindness Heart Center Self Compassion Relationship Healing Breathing Emotional Healing Universal Connection Relaxation Metta Meditation Compassion For Others Deep Breathing Mantras Mantra Repetitions

Meet your Teacher

Kristen Simonds

New York State, USA

Meet your Teacher

Kristen Simonds

New York State, USA

© 2026 Kristen Simonds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.