
28:37
28:37
Lovingkindness For Challenging Times
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
41.7k
Now more than ever, it has become apparent that all our lives are inextricably interwoven β our interconnectedness can no longer be denied. What we do to others, we do to ourselves. Our wellbeing and health is linked to the wellbeing and health of our fellows. This is why, now more than ever, in these trying times, cultivating lovingkindness is necessary.
LovingkindnessSelf CompassionInterconnectednessCompassionGratitudeResilienceHappinessVulnerabilityAttentionWellbeingHealthChallenging TimesLoving KindnessEmotional ResilienceHappiness SourcesAttention TrainingDivine Meditations
Meet your Teacher

Sharon Salzberg
New York, NY, USA
