Loving Kindness Practice

"Metta" (loving kindness) meditation to bring more compassion and acceptance into your life. Send love and acceptance to yourself, and other people in your life, and access a place of deep peace, joy, and compassion. This version is without music.

Transcript

Coming into the present moment and connecting to your breathing setting your intention for this practice to bring peace into your heart and to create a loving atmosphere around you and to wish all people well and to find acceptance for all that is during this loving kindness practice you will be guided to access all the love,

Peace,

Acceptance and kindness within you and actively share it with yourself,

The people in your life and the entire world begin by taking 10 deep intentional breaths and with each breath feeling your heart opening and softening with every breath accessing a deeper sense of peace and acceptance within yourself and tapping into your endless supply of compassionate kindness and love embodying that sensation of peace and now gently saying the loving kindness mantra towards yourself may I be happy may I be peaceful may I be free from suffering may I meet my experience with peace and love extending healing,

Love,

Warmth and well wishes to yourself now bringing to mind a loved one or a dear friend,

Someone who you care for imagine that person is present with you now and again gently say the loving kindness mantra towards this person may you be happy may you be peaceful may you be free from suffering may you meet your experience with peace and love extending healing,

Love and well wishes to this person before letting them go now bringing to mind someone you know of who is suffering or struggling this might be someone who you know personally,

Someone who you've heard about through friends,

Social media,

News or your community or just someone who is currently struggling in some way imagine that the person is present with you now and gently saying the loving kindness mantra towards this person may you be happy may you be peaceful may you be free from suffering may you meet your experience with peace and love extending healing,

Love and well wishes towards this person before letting them go now bringing to mind a neutral person,

Someone whom you know but do not have strong feelings about this could be someone that you work with,

A neighbour,

A member of your extended family or an acquaintance imagine that the person is present with you now and gently say the loving kindness mantra towards this person may you be happy may you be peaceful may you be free from suffering may you meet your experience with peace and love extending healing,

Love and well wishes to this person before letting them go this time bringing to mind someone who you find difficult someone with whom you have conflict or a difference of opinion imagine that the person is present with you now and gently say the loving kindness mantra towards this person too may you be happy may you be peaceful may you be free from suffering may you meet your experience with peace and love extending love,

Healing,

Warmth and well wishes to this person too before letting them go finally now,

Connecting with all world beings without exception seeing before you all souls that share this planet with you feeling connected to everyone and gently saying the loving kindness mantra one more time may you be happy may you be peaceful may you be free from suffering may you meet your experience with peace and love extending healing,

Love,

Warmth and well wishes to everyone and everything spending a few peaceful moments in this space of connectedness and peace before opening your eyes and returning to your day thank you for watching

Reviews

Very easy to listen to, easy to follow and to the point. I’ll be returning to the sun on a regular basis. Thank you!

Thanks very much:)

Sending love ❤️🌱🌻

I’m very grateful for your peaceful presence with me in this meditation. I felt welcomed in, and the transitions throughout were easy, and graceful. Thank you for this heartfelt practice.

As described! Most excellent!

Very practical down to earth and a good engaging mantra thank you

Excellent visualization. It brought tears to my eyes especially when imagining the one with whom I have conflict, and the world. Thank you 💞

I needed this. Thank you~ light and love

Lovely, thank you

Beautiful heartfelt practice. Thank you from the bottom of my heart 💖

Found this to be calming and helpful, though I changed the mantra at the end to include myself again. "May *we* be peaceful.." Also very much liked the lack of a formal closing, so I could sit for a few minutes of silence before coming back to the room. Might be a problem for folks who have limited time & are relying on the meditation to keep track of time for them.

Kind and gentle. A nice reminder that in giving, we receive.

Fantastic
A bell at the end would be great

Beautiful! Thank you

I enjoyed it very much.
Thank you!
Namaste