Loving Kindness Practice

"Metta" (loving kindness) meditation to bring more compassion and acceptance into your life. Send love and acceptance to yourself, and other people in your life, and access a place of deep peace, joy, and compassion. This version is without music.

Reviews

Excellent ! Great pace - nice voice.

♥️

Beautiful!

Very easy to listen to, easy to follow and to the point. I’ll be returning to the sun on a regular basis. Thank you!

Thanks for the meditation

🙏🏽

Thanks very much:)

Thank you! 😊

That was amazing ✨🌟

So beautiful and healing ✨🙏✨

Lovely

Wonderful. Thanks!

Excellent meditation! Thank you!! 🙏🏼💜

Beautiful practice - very helpful to me this morning after drinking cacao trying to open up my heart space!

Yes, please and thank you. 🙏🏼

Really felt the love!

Very nice, thank you. Just a suggestion some soft background music would be nice.

Thank you.

It’s a perfect meditation for me. :) loved it 😁❤️

Sending love ❤️🌱🌻

I’m very grateful for your peaceful presence with me in this meditation. I felt welcomed in, and the transitions throughout were easy, and graceful. Thank you for this heartfelt practice.

This is one of the best guided meditations I have found on this site. Beautifully done!!

Beautiful love and kindness intention spread to the world.

Very nice

So beautiful. Feeling connected and relaxed 😌

Grounding

Great practice! 🙏💜

What a great way to bargain my day thank you

This is a great meditation to start the day. Beautiful.

good one Naomi

Just what I expected from a loving kindness meditation. It truly feels amazing to express your love like this to others and yourself. Thank you for this!

Absolutely beautiful. Thank you.

As described! Most excellent!

Beautiful!

What an absolutely wonderful meditation thank you

Very practical down to earth and a good engaging mantra thank you

I love it!

Love🌸

Excellent visualization. It brought tears to my eyes especially when imagining the one with whom I have conflict, and the world. Thank you 💞

A short and focused loving kindness meditation following the core structure of the practice.

Thank you. I loved visualizing different people and speaking the loving kindness mantra over them, especially the difficult people.

Powerful! Loved this meditation and will return to it regularly.

Bookmarked
To return to often
Powerful
Felt the Peace

Thank you.

Love this for the morning or at lunch when you only have a short time to get your head right for the day. 🌻🦖🙏🏼

I needed this. Thank you~ light and love

Beautiful! Namaste. 🙏

Beautiful meditation.

Om Shanti

Another good practice to start my day 👍🏼 🌸

Very nice, thank you. 🙏

Lovely, thank you

❣

Lovely!

Love ❤️

Lovely, thank you

Beautiful heartfelt practice. Thank you from the bottom of my heart 💖

Found this to be calming and helpful, though I changed the mantra at the end to include myself again. "May *we* be peaceful.." Also very much liked the lack of a formal closing, so I could sit for a few minutes of silence before coming back to the room. Might be a problem for folks who have limited time & are relying on the meditation to keep track of time for them.

Kind and gentle. A nice reminder that in giving, we receive.

A really good guide for loving kindness meditation. Simple and easy to follow.

Very nice

Thank you!

Love

It's a good focused meditation in channeling your love to others.

Thank you!❤🙏🏻❤

Pleasant voice and loving guidance

Felt very connected this morning. Thank you

Love this meditation! ThanQ

Fantastic
A bell at the end would be great

Amazing feeling of connectedness thank you

Perfect.

I like this. It is simple but I found it to be powerful
I like that she speaks of all souls. I think we humans need to do more connection with all the other beings on the planet.

Wonderful. Many thanks

I felt connected to all souls on earth at the last part.
Thank you for a lovely meditation

I enjoyed it for being short and the loving kindness I was looking for. Saving it for those days when I'm in a hurry.

I love this. Thank you.

Thank you, this was lovey

Love this and so important to practice in our world today. ❤️

Namaste 🙏

Namaste'

Thank you for this today.

Wonderful thank you.

Thank you

Thank you

Thank you 🙏

Lovely voice. Thank you🙏🏽❤

Nice start to my day, thank you 😊

It's nice to wish peace and love onto others.

Great for clearing resentments. Thank you.

Thank you.

Thank you so much. This is helpful for me.

Enjoyed the Loving Kindness Mantra. Beautiful voice.

This is exactly what I needed this morning I will listen again.

Wonderful

This has been my favorite Metta meditation thus far! Great voice and I loved the sequencing of the meditation.

Beautiful! Thank you

Wonderful.

Thank you.

Thank you for the beautiful and concise metta practice. I appreciate the space at the end allowing us to come out of it in our own time.

Thank you