Metta (Loving-Kindness) Towards A Neutral Individual

In this metta (loving-kindness) practice from our online meditation course, we will cultivate and direct metta towards a neutral individual in our lives. Someone that we have never personally met by name and may never see again, but like all beings, is deserving of our loving-kindness. This practice helps to expand the boundless capacity of the heart, altruistically connecting us with all others with whom we share this planet, breaking down the barriers of self and other.

Reviews

Thanks!. Must revisit this often.