The Relaxing Breath

This guided meditation uses mindfulness practice, breath awareness and progressive relaxation techniques to help release stress, manage anxiety and induce a deep state of inner calm and peace. It will trigger the relaxation response of the body's Parasympathetic Nervous System and bring a state of groundedness and self-compassion.

Reviews

I enjoyed getting to the place of total relaxation, thank you….

This was very relaxing, I almost fell asleep 😂 thank you!! 💛💫🌈🦋

Thank you Linda for these precious quiet moments with the breath.

Beautifully soothing. Thank you 🙏🏻💕

So soothing and relaxing I’ll be using this meditation regularly for sure! 🙏🏻❤️

Calming and healing, thank you 🙏

So relaxing. Allowed me to process my anxiety and feel more calm.

Sweet and simple. I love when you give lots more time in between the next practice

I loved it! I especially liked the quiet in the end and how you suggested we end when ready ♥️🙏

The most relaxing and intuitive breath meditation I have ever listened to. (And I’ve listened to many!) rather than simply attending to the breath, she allows you to truly realize it is part of you.

Thank you Linda for the guidance and pauses. I feel refreshed!

I love disappearing into my own breath. 🙏🙏

Thanks so much for a really enjoyable practice. Loved you carefully chosen words ie “ the velvet expansion and contraction of the breath”. Much appreciated and will bookmark this for the future.

Wonderful. My beloved dog passed yesterday and this meditation helped me to release so much tension. Thank you 🙏🏼

Great. Helpfull 2❤️👍🙏

Love this! ♡ Thank you.🌹