Loving Kindness Meditation

This meditation is focused on opening and living from our hearts' centre. The power of love is truly transformational, we begin by offering compassion to ourselves, filling up our own cup, as we continue to fill the cups of those around us and in our lives.

Music composed by Chris Collins

Reviews

What a wonderful meditation...loving and caring for myself 1st ...then sending out to those I love...so calming ... loving ❤️ every minute...I'm following you now... thank you for your teaching.
Blessings 🙏
Donald James Dodge

This was so beautiful, soft and gentle. Thank you 🙏🏻

Very well presented. I liked the background sounds of the ocean on the shore and more importantly. I liked how the background was not too loud. I loved her voice: calm, good tone, and volume. I appreciated the message that was repeated to the different people. I would have added to the loving statements “and at peace.” That’s very powerful and helpful for everyone; I think.
I struggled with the ground to “Mother Earth” but I don’t personalize the earth. My spiritual Mother is a human being. So tried to let it be said and released any argument I had about it.
Overall and in detail: fabulous meditation.
I feel great and I’ll do this practice again; it’s in my bookmarks.
Blessings to the presenter and everyone involved in making the recording possible. And blessings to everyone on their journey. Warmly, Anne

Soothing pace, words, and voice. Takes me to a place of calm 🙏🏼

That was such a wonderful meditation to begin my day. Thank you 🙏