08:53

Loving Kindness (Metta) Meditation

Name: Loving Kindness (Metta) Meditation
Uploaded: 2022-10-08T18:08:09.000Z
Duration: 8 min 53 s
Channel: Josie Beszant
Description: A loving kindness mediation that originates from the Buddhist tradition. It aims to cultivate unconditional kind attitudes towards ourselves and others and research proves it can enhance our positive emotions.

by Josie Beszant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

A loving kindness mediation that originates from the Buddhist tradition. It aims to cultivate unconditional kind attitudes towards ourselves and others and research proves it can enhance our positive emotions.

Loving Kindness Metta Meditation Buddhism Positive Emotions Body Awareness Compassion Self Compassion Mindful Music Compassion For Others Breathing Awareness Loving Kindness Meditations Postures Visualizations

Meet your Teacher

Josie Beszant

York, England, United Kingdom

Meet your Teacher

Josie Beszant

York, England, United Kingdom

© 2026 Josie Beszant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.