07:53

Metta Meditation Loving Kindness

Name: Metta Meditation Loving Kindness
Uploaded: 2022-10-14T09:31:01.000Z
Duration: 7 min 53 s
Channel: Sarah Sokolowski Eichler
Description: Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.

by Sarah Sokolowski Eichler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.

Metta Meditation Loving Kindness Kindness Goodwill Warmth Mantras Heart Compassion Love Breathing Metta Meditation Compassion For All Beings Unconditional Love Breath Control Affirmations Heart Center Visualizations

Meet your Teacher

Sarah Sokolowski Eichler

Berlin, BE, Germany

Meet your Teacher

Sarah Sokolowski Eichler

Berlin, BE, Germany

© 2026 Sarah Sokolowski Eichler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.