Loving-Kindness

Loving Kindness meditation increases self-compassion and love for all people and creatures. This guided meditation is based on the traditional Buddhist practice called Metta Bhavana. We start by directing loving kindness towards our self, and we gradually expand it to all others.

Reviews

I really enjoyed this. Now, one of my favorite loving kindness meditations!

really beautiful. thank you so much 🙏

A lovely and tradition-based meditation. Thank you!

This is my favorite guided loving kindness meditation.

Very beautiful and relaxing. Thanks 🙏 Will be revisiting this one 🥰

This meditation is so peaceful. It’s a great way to center myself before the start of a busy day so that I can find ways throughout my day to love others more. Thank you!

Really good! Namaste 🙏🏽

Very nice. I liked her voice and the music in the background. I appreciated the pauses and moments of silence. Thank you.

I love and enjoy each and everyone of your meditations. Your voice is so kind and soft as is the music. I always feel you create the defect environment for me to “come home to myself” in a chaotic world. I find such value in your work. From my heart to yours- thank you!

Thank you for the lovely meditation

This is so soothing and a perfect meditation with which to start your day. Diane has a lovely voice and the background music is very relaxing also.

A beautiful meditation that was especially meaningful at this time, with all that's going on in the world. My heart was flooded with much feeling when the instructions toward the end were to wish the earth, and all its inhabitants, well. I found this to be a very cleansing and nourishing practice. Thank you! 🙏💗

Great meditation! I've been doing it daily with my 11 year old daughter and we love it! Wonderful voice, perfect timing, and easy to follow. Thanks for creating such a wonderful meditation!

I love it. Simple and strong feelings and sensations! Thank you!

Thank you for a great meditation it really made my morning and my day!

My favourite loving kindness meditation so far. Gets right into it without too much preliminary business, which is the best for me. Also, I like the inclusion of "may ___ be PEACEFUL" which really resonates with me more than just simply well and happy. One more line I have been searching for which i have found really means a lot to me, is on the lines of, "May ___ have everything I/he/she needs to be *Truly Happy*". This one always gets me right in the heart since it leads me instantly to consider what that *True* happiness would look like. (If you made one with this line, I would especially love it). But Thank you for this meditation. 🙏

Thanks very much:)

Beautiful. Thank you ❤

Beautifully relaxing

Just perfect LK meditation. Thank you.