16:30

Loving-Kindness

Name: Loving-Kindness
Uploaded: 2019-05-10T16:00:05.000Z
Duration: 16 min 30 s
Channel: Diane Linsley
Description: Loving Kindness meditation increases self-compassion and love for all people and creatures. This guided meditation is based on the traditional Buddhist practice called Metta Bhavana. We start by directing loving kindness towards our self, and we gradually expand it to all others.

by Diane Linsley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

Loving Kindness meditation increases self-compassion and love for all people and creatures. This guided meditation is based on the traditional Buddhist practice called Metta Bhavana. We start by directing loving kindness towards our self, and we gradually expand it to all others.

Loving Kindness Self Compassion Love Buddhism Metta Bhavana Heart Compassion Affirmations Conflict Resolution Compassion Development Universal Love Breathing Breathing Awareness Guided Meditations Love Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Diane Linsley

Provo, UT, USA

Meet your Teacher

Diane Linsley

Provo, UT, USA

© 2026 Diane Linsley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.