08:13

Cultivating Loving Kindness (Metta)

Name: Cultivating Loving Kindness (Metta)
Uploaded: 2019-09-07T13:51:15.000Z
Duration: 8 min 13 s
Channel: Christine Rapsys
Description: In this metta meditation, we use our breath and a loving mantra to guide us towards cultivating love, kindness and peace within ourselves. Developing more love for ourselves allows us to have more compassion for others.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

In this metta meditation, we use our breath and a loving mantra to guide us towards cultivating love, kindness and peace within ourselves. Developing more love for ourselves allows us to have more compassion for others.

Visualization Mindfulness Compassion Relationships Buddhism Mindfulness Meditation Happiness Health & Happiness Secular Spiritual Freedom from Suffering Loving-Kindness (Metta)Secular Mindfulness