08:13

Cultivating Loving Kindness (Metta)

Name: Cultivating Loving Kindness (Metta)
Uploaded: 2019-09-07T13:51:15.000Z
Duration: 8 min 13 s
Channel: Christine Rapsys
Description: In this metta meditation, we use our breath and a loving mantra to guide us towards cultivating love, kindness and peace within ourselves. Developing more love for ourselves allows us to have more compassion for others.

by Christine Rapsys

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

In this metta meditation, we use our breath and a loving mantra to guide us towards cultivating love, kindness and peace within ourselves. Developing more love for ourselves allows us to have more compassion for others.

Metta Compassion Relaxation Body Mind Spirit Loving Kindness Peace Metta Meditation Self Compassion Body Relaxation Body Mind Spirit Connection Compassion Development Breathing Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Christine Rapsys

Greeneville, TN, USA

Meet your Teacher

Christine Rapsys

Greeneville, TN, USA

© 2026 Christine Rapsys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.