Metta Meditation: Loving Kindness To Relieve Suffering

A guided metta/loving-kindness practice with the intention of sending well wishes to loved ones, those in need/those who are suffering, and all beings - especially marginalized communities. Invite your attention back to the breath/present moment if and when you feel distracted or if this practice feels unnatural, appreciating the sincerity of your efforts. Modified from Tara Brach and Jack Kornfield meditations, inspired by personal experience/studies. May contain light background noise.

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May you be safe, live with ease

Namaste 🙏🏼