Loving Kindness Meditation

This is a 12-minute loving-kindness meditation, also known as ‘Metta’ meditation. In this practice, we will use words, feelings, and images to evoke feelings of love, kindness, friendliness and compassion towards oneself and others. By practicing this form of meditation regularly, you will experience a deep sense of emotional strength that can be used to balance your thoughts and actions in your day-to-day life.