15:41

Loving Kindness (Metta) Guided Meditation

Name: Loving Kindness (Metta) Guided Meditation
Uploaded: 2021-06-07T07:38:01.000Z
Duration: 15 min 41 s
Channel: Samantha Russell
Description: What is Metta? Metta is a Pali word that means positive energy and kindness towards others. It’s a meditation that is free from any expectations or bindings, it’s a process to enjoy and experience rather than an end goal we are seeking. Metta increases well-being by soothing your mind, by cultivating positive emotions such as happiness, appreciation, satisfaction, and ultimately acceptance.

by Samantha Russell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

What is Metta? Metta is a Pali word that means positive energy and kindness towards others. It’s a meditation that is free from any expectations or bindings, it’s a process to enjoy and experience rather than an end goal we are seeking. Metta increases well-being by soothing your mind, by cultivating positive emotions such as happiness, appreciation, satisfaction, and ultimately acceptance.

Meet your Teacher

Samantha Russell

London, England, United Kingdom

Meet your Teacher

Samantha Russell

London, England, United Kingdom

© 2026 Samantha Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.