10:18

Mindful Metta Meditation

Name: Mindful Metta Meditation
Uploaded: 2023-04-12T23:36:47.000Z
Duration: 10 min 18 s
Channel: Nicole Hayman-Sherman
Description: A mindful metta meditation. Offering loving kindness to oneself, a loved one, a neutral person, a difficult person in one's life, one's community, and all beings everywhere. That we may all live in peace and free of suffering.

by Nicole Hayman-Sherman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mindful metta meditation. Offering loving kindness to oneself, a loved one, a neutral person, a difficult person in one's life, one's community, and all beings everywhere. That we may all live in peace and free of suffering.

Mindfulness Metta Meditation Loving Kindness Love Self Acceptance Compassion Community Grounding Emotional Balance Liberation Peace Suffering Universal Love Compassion For Others Community Connection Visualizations

Meet your Teacher

Nicole Hayman-Sherman

Rome, NY 13440, USA

Meet your Teacher

Nicole Hayman-Sherman

Rome, NY 13440, USA

© 2026 Nicole Hayman-Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.