Becoming Friendly With Our Pain Or Sickness

We can learn to meet pain and illness with curiosity and interest. As we pay attention, we see it is not a block that is solid and always the same but we begin to notice it is always changing. In this practice, we identify parts of the body that feel ok and learn that we can also be in touch with the wellbeing in the body even when we are in discomfort. In this way, we can befriend our pain knowing we are not just our pain.

Reviews

Thank you! You guidance is like bathing in sunshine — clear sight and warmth!

A unique and interesting meditation. This was helpful- thank you 😀

Great meditation, even for adults who are sick. Thank you for such a gentle lovely meditation

Realizing that part of me is okay even when I'm in pain and the pain won't stay forever is powerful

My body has been holding on to the grief, trauma, and opportunity of this global moment in time. Thank you Kaira for the platform to start to become accepting of my pain... it exist for a reason..